Guided Journeys are self-help learning modules created by psychologists.
Each Guided Journey contains a series of sequential lessons designed to teach skills related to cognitive-behavioral therapy (CBT) and mindfulness.
Your identified goals and the in-app assessments can provide recommendations on a Guided Journey, or you can pick the one that feels right for you.
We currently offer five different Guided Journeys:
Feeling Better: Learn techniques for managing anxiety and depression so you can feel better faster
Taking Control: Use proven CBT techniques to set goals, change negative thought patterns, and manage emotions.
Building Confidence: Change how you see your thoughts and harness your strength to achieve your goals.
Becoming Mindful: Learn how to use mindfulness to stay present, hone your focus, and enjoy life more.
Braving Anxiety: Get Tools to manage and move through your anxiety so you can feel calm and capable every day.