Meditations are audio-prompted activities for relaxation and self-exploration. We offer a variety of meditations organized by topics to help you find the right one for you. We recommend that you take your time and explore these at your own pace.
Relax Now: Explore classic methods of relaxation.
Unwind with Aly: Gold medal gymnast Aly Raisman helps you find center.
Mindfulness: Gain awareness with mindful meditations.
Stressful Situations: Meditations for challenging moments.
Calm Down: Meditations to relax and calm your mind.
Inner Strength: Meditations to cultivate positivity.