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  1. Sanvello Help
  2. Self Care
  3. Meditations

Meditations

  • Can you explain Meditations to me?
  • How do I use the "Deep Breathing" activity?
  • Can I change the breath length?
  • Can I turn the breathing sounds off?
  • Can I listen to just the soundscapes?
  • Is the ocean the only soundscape?
  • How do I adjust the soundscape volume?
  • How do I use the "Relax Your Muscles" activity?
  • How do I use the "Positive Visualization" activity?
  • Can I listen to the activities indefinitely?
  • I'm having trouble hearing the narrator.
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